Turns out that plain, old-fashioned sourdough bread is healthier than whole wheat. According to the University of Guleph, in Ontario, Canada, people who eat sourdough bread have the lowest spikes in blood sugar, as compared to those eating white or even (shocker) whole wheat bread.
So I guess this makes Sourdough the Miller Lite of the bread world! (great taste, less filling!)
No comments:
Post a Comment