I'm starting a low carb diet for my new years resolution. I'm using the Atkins book as a guide. If you've never actually tried it, I would encourage you to actually read his book. I have found that, without exception, people who criticize the diet have never actually read the book. It's not all bacon and eggs (although that is one of the best parts...I LOVE bacon). Tons of vegetables and protein on the diet.
He has a pretty convincing argument that our modern lifestyle of over-abundant, highly-refined, low-nutrient high-carb lifestyle is killing us. People are eating a low fat, high carb diet in record numbers, yet America is getting fatter and fatter. We just weren't designed to eat foods that nearly instantly turn to sugar in our bodies.
4 days into the diet, and I am having absolutely no acid reflux (I've completely stopped my heartburn meds). I have no headaches. Have already lost some weight (which Dr Atkins freely admits is initially partly water weight). But for the first time in years, I was able to pass up the donuts at work this morning without even a second thought.
Again, let me stress that you should read the book before you criticize him. Even if you don't start his eating plan, you'll learn a lot about nutrition.
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